FOR MASTERS. BY MASTERS.
YOUR STRONGEST YEARS ARE STILL AHEAD.
Masters CrossFit programming built for athletes 35+ — progressive cycles, intensity dosed by color, and RX set for your age group. Not scaled-down elite programming. Built for you.
Founded by Jason Grubb — 7× CrossFit Games Masters Champion. Started at 38.
I'M AN ATHLETE
Free for 3 weeks, then $39.99/month. Cancel anytime. All 9 tracks included.
I OWN A GYM
REAL RESULTS
7× GAMES TITLES · 14 PODIUM FINISHES · 12 FIRST-PLACE FINISHES · 750+ ATHLETES TRAINING ON BOLDER
"Been faithful to work the plan since that time. Sitting at #29 on the quarterfinals leaderboard age 55-59 THANKS TO YOU AND BOLDER!"
— Bolder athlete, 55–59 age group
"Love the program!!! Feeling good and looking forward to my first comp since injury."
— Bolder athlete
"You have made an incredible impact on my life over the last year without knowing it. I watch and follow everything you do and am so appreciative of all the information you put out."
— Bolder Athlete member
THE PROBLEM
SCALED DOWN IS NOT THE SAME AS BUILT FOR.
Most Masters programming wasn't written for Masters athletes. It was written for twenty-something elite competitors — then scaled down and handed to everyone else.
"It wasn't written for me. It was scaled for me."
WRITTEN WEEK TO WEEK
Eyeballed as it goes. Intensity by feel, variance for its own sake, heavy when heavy shows up. No progressions. No deload. No one notices when a movement hasn't appeared in three weeks.
ALL RED, ALL THE TIME
Every day at maximum intent isn't a system — it's a countdown to the week your body collects the debt.
"The goal is not to win Wednesday."
"Competitions had a funny way of exposing movements I'd practiced maybe once a month. Apparently, "hope it doesn't show up" isn't a training strategy."
— Kevin Finley
PAINT THE WEEK IN COLORS, NOT ALL RED.
Every Bolder workout carries a color. The color is the dose — it tells you exactly how hard today is supposed to be, so the week adds up instead of wearing you down.
BLUE — RECOVERY
Repair, rebuild, adapt. Recovery is programmed, not accidental.
GREEN — ZONE 2
Long, conversational work that builds capacity — the base of the engine.
YELLOW — SUSTAINABLE
Hard but holdable for 20–50 minutes. You finish tired — not on the floor.
ORANGE — THRESHOLD
Competition pace. This is where the engine's performance comes out.
RED — MAX EFFORT
The horsepower days — about twice a week, on purpose.
Green and Yellow build the engine. Orange teaches you to get more performance out of the engine. Red increases the engine's horsepower.
The track sets the dose. The color sets the effort. The cycle sets the direction. The deload lets the work take effect.
…building a stronger heart, a more efficient metabolism, and the fitness to stay healthy, capable, and strong for decades to come.
FIND YOUR TRACK
All 9 tracks included for $39.99/month after your 3-week trial. Switch anytime — the right dose can change with your season.
BOLDER ELITE
For Games-level Masters competitors — the full competitive dose, up to 2.5-hour training days.
EXPLOREBOLDER COMPETE
Competition training at about 2 hours a day, 5 days a week — built to peak for events.
EXPLOREBOLDER BASE
The flagship track: full CrossFit in 60–75 minutes a day, RX dosed for your age group.
EXPLOREBOLDER METCON
One piece, one stimulus — a single conditioning piece around one piece of equipment, about 40 minutes.
EXPLOREBOLDER SCALED
Bolder Base's structure with smart modifications — full intent, loads and movements scaled to you.
EXPLOREBOLDER BODY
Strength & conditioning for real life — no CrossFit required, about an hour a day.
EXPLOREBOLDER MINIMAL
Train anywhere on minimal equipment — the full Bolder system, stripped to the essentials.
EXPLOREBOLDER CAPACITY
The engine builder: erg-based aerobic work, about an hour — a second session or a standalone day.
EXPLOREBOLDER HYROX
Race-specific running, sled, machine, and station work in 90-minute sessions, built for HYROX.
EXPLORENot sure where you fit? Take the 3-Minute Masters Training Audit
FOR GYM OWNERS
YOUR MEMBERS ARE OVER 35. IS YOUR PROGRAMMING?
Bolder Affiliate gives gym owners progressive, class-ready programming that makes members stronger and coaches better prepared—without hours of weekly programming work. Every day includes a complete 60-minute class plan, scaling, coaching points, and logistics, plus a weekly coach brief. It's the Bolder Method adapted for real gyms—not competition programming crammed into a group class.
Build a gym your members can grow older in. A home at every decade.
$99/month for your gym. 3-week free trial. Delivered via BTWB, SugarWOD, PushPress, and StreamFit.
FREQUENTLY ASKED QUESTIONS
DO I NEED A FULL CROSSFIT GYM?
HOW MUCH TIME DOES TRAINING TAKE?
WHAT IF I MISS A DAY?
WHAT HAPPENS AFTER THE 3 WEEKS?
IS THIS ONLY FOR ELITE COMPETITORS?
I'M RECOVERING FROM AN INJURY. CAN I DO THIS?
Free for 3 weeks, then $39.99/month. Cancel anytime.
YOUR STRONGEST YEARS ARE STILL AHEAD.
Most programs give you 7–14 days. Bolder gives you 3 full weeks — every track, every color, the whole system. Try every track. Find the dose that fits.
Then $39.99/month. Cancel anytime. No contract.
