THE BLOG

Navigating Double Training Sessions for Masters Athletes

hand care for crossfit

Ultimate Guide to Hand Care for CrossFit Athletes training tips

Fatigue for Masters Athletes

Mastering Fatigue Management for Masters Athletes training tips

Recovery Tools

Comprehensive Recovery Strategies for Masters Athletes nutrition tips

Training for Masters Athletes

Smart Training Ingredients for Masters Athletes: Fueling Performance, Recovery, and Longevity training tips

Nutrition Guide for Masters Athletes: Eat This, Not That | Bolder Athlete

Travel-Friendly Workouts for Masters Athletes training tips

work-llife-crossfit-balance

Mastering Balance: CrossFit, Career, and Family

ozempic-muscle-growth-and-nutrition

A Guide to Exercise, Diet, and Navigating Ozempic nutrition tips

Zone 2 With A Skill

Endurance and Precision: The Dual Power of Zone 2 Training w/ Skill Work training tips

dynamic-stretching-masters-athletes

Dynamic Stretching for Masters Athletes: Enhance Mobility and Performance training tips

how to find a gym

How to Find a CrossFit Gym in 2024 bolder athlete programs

Cold Plunges over 40

The Transformative Power of Cold Plunging for Masters Athletes crossfit equipment

CrossFit Gym Garage

Essential Home Gym Equipment for CrossFit Athletes crossfit equipment

mastering-nutrition-for-masters-crossfit-athletes

Mastering Nutrition for Masters CrossFit Athletes nutrition tips

Consistency-in-training

The Power of Consistency in Masters CrossFit Training nutrition tips

Deload Weeks: A Crucial Reset for Masters Athletes training tips

back-in-shape

Rediscover Your Athletic Mojo: For Masters Athletes training tips

INTERMITTENCE TRAINING

The Power of Intermittence in Training: A Comprehensive Guide for Masters Athletes training tips

Injury Prevention for Masters Athletes

Injury Prevention for Masters Athletes: The Ultimate Deep Dive training tips

modifying-crossfit-workouts-for-older-adults

How to Modify CrossFit Workouts for Your Age and Fitness Level: A Comprehensive Guide training tips

ALL CROSSFIT EXERCISES LIST

A Comprehensive List of Movements for Masters Athletes in CrossFit Competitions training tips

pause squats for masters athletes

The Science and Benefits of Eccentric Pause Squats in the Bolder Athlete Program training tips

CROSSFIT-AGE-GROUP-SEMIFINAL-WORKOUTS

CrossFit Age Group Semifinal Workouts for Masters Athletes: A Comprehensive List nutrition tips

1 2

BECOME A BOLDER ATHLETE

A program made just for Masters Athletes, by Masters Athletes. Our method goes beyond mere scaling, addressing the unique needs of athletes over 35.

Find your best self with a program that really gets you!