BOLDER HYROX
race-ready strength and engine work.
RUN SHARPER. MOVE STATIONS BETTER. BUILD THE STRENGTH ENDURANCE HYROX PUNISHES WHEN IT IS MISSING.
GET 3 WEEKS FREE (ALL TRACKS)
HYROX TRAINING, BUILT FOR DURABLE ATHLETES
Bolder HYROX is built for athletes who want to race well without turning every week into random suffering with running attached.
This track trains the demands HYROX actually exposes: repeatable 1 km running, sled power, loaded carries, lunges, wall balls, station transitions, and the ability to keep mechanics together under fatigue.
Structured for serious athletes, especially Masters athletes 35+, Bolder HYROX gives you race-specific capacity while keeping the durability, strength reserve, and progression that make Bolder different.
Run stronger. Move stations cleaner. Show up prepared for the race, not just tired from training.
Part of the Bolder Athlete Program
$39.99/mo after your free trial
frequently asked questions
What is Bolder HYROX?
Bolder HYROX is a structured training track for athletes preparing for HYROX-style racing demands: running, sled work, carries, lunges, wall balls, rowing, skiing, and station-to-run durability.
Who is this program for?
Bolder HYROX is for performance-minded athletes, especially 35+, who want race-specific capacity without giving up strength, movement quality, or long-term training consistency.
Is this official HYROX programming?
No. This is HYROX-focused Bolder Athlete programming. It prepares athletes for the demands of the race without claiming official partnership, certification, endorsement, or affiliation.
How long are the workouts?
Most training days are built to fit a focused session. The track uses five training days, one recovery day, and one full rest day, with progression across the cycle.
What equipment do I need?
You need access to running, SkiErg, rower, sled push/pull, wall balls, farmer carries, sandbag or equivalent loaded carry/lunge tools, and basic strength training equipment. Where equipment varies, the programming gives practical substitutions.
Can I use this for Open, Pro, or Doubles?
Yes. Where division matters, the programming gives clear prescriptions or targets instead of vague adjustment notes.
Is this beginner-friendly?
This is not a beginner fitness plan. It is built for athletes who can train consistently and want structured preparation for HYROX-style demands. If you need a broader starting point, Bolder Body or Bolder Core may fit better.
What is included in my membership?
Bolder HYROX is part of the Bolder Athlete membership, giving you access to all 8 training tracks for one price ($39.99/mo).
Can I cancel anytime?
Yes. There are no contracts or long-term commitments.
How do I get started?
Click below to start your 21-day free trial and choose Bolder HYROX inside your membership.
