BOLDER ATHLETE BLOG

tips, resources, & articles

Insights and Strategies to Elevate Your Game and Build Lasting Athletic Resilience

Second-Session-Training

Is It Time for a Second Session? training tips

The Power of Quality Sleep training tips

masters athletes training cycle

Training Cycles For Masters Athletes bolder athlete programs training tips

Fitness mistakes

5 Fitness Mistakes I Made and How You Can Avoid Them training tips

Mastering Your First Ring Muscle-Up: A Comprehensive Guide for CrossFit Athletes training tips

hand care for crossfit

Ultimate Guide to Hand Care for CrossFit Athletes training tips

Fatigue for Masters Athletes

Mastering Fatigue Management for Masters Athletes training tips

Training for Masters Athletes

Smart Training Ingredients for Masters Athletes: Fueling Performance, Recovery, and Longevity training tips

Travel-Friendly Workouts for Masters Athletes training tips

Zone 2 With A Skill

Endurance and Precision: The Dual Power of Zone 2 Training w/ Skill Work training tips

dynamic-stretching-masters-athletes

Dynamic Stretching for Masters Athletes: Enhance Mobility and Performance training tips

Deload Weeks: A Crucial Reset for Masters Athletes training tips

back-in-shape

Rediscover Your Athletic Mojo: For Masters Athletes training tips

INTERMITTENCE TRAINING

The Power of Intermittence in Training: A Comprehensive Guide for Masters Athletes training tips

Injury Prevention for Masters Athletes

Injury Prevention for Masters Athletes: The Ultimate Deep Dive training tips

modifying-crossfit-workouts-for-older-adults

How to Modify CrossFit Workouts for Your Age and Fitness Level: A Comprehensive Guide training tips

ALL CROSSFIT EXERCISES LIST

A Comprehensive List of Movements for Masters Athletes in CrossFit Competitions training tips

pause squats for masters athletes

The Science and Benefits of Eccentric Pause Squats in the Bolder Athlete Program training tips

CrossFit Age Group Online Qualifier & Quarterfinal Workouts

CrossFit Age Group Online Qualifier & Quarterfinal Workouts for Masters Athletes: A Comprehensive List training tips

The CrossFit Open Workouts - Masters Athletes

CrossFit Open Workouts for Masters Athletes: A Comprehensive List training tips

building-muscle-over-40

Building Muscle in Your 40s and Beyond: A Comprehensive Guide training tips

fitness-for-older-athletes

Competitive Fitness for Older Adults: Turning Age into Advantage training tips

Masters Athlete Training: Unleashing Your Potential at Any Age training tips

fitness programs for older adults

Fitness Programs for Older Adults: A Path to Health and Longevity training tips

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