Bolder Beginnings

30-Day Program

Reclaim Your Athletic Edge,
No Matter Your Age.


Were you once an active athlete or a regular at the CrossFit box but life got in the way?

Welcome back to the arena with Bolder Beginnings—a 30-day program specially tailored for the Masters Athlete who's been out of the game but is eager to jump back in. This program is meticulously designed for those aged 35 and up, focusing on reigniting your athletic potential without compromising your unique needs at this life stage.

What's Inside?

🔥 30 Days of Precision Training: From 4x CrossFit Games champion Jason Grubb, get daily workouts that will get you back into shape - regardless of your age and current fitness level. After 30 Days, you'll be ready for our flagship Bolder Athlete program!

🌿 Rest & Recovery: It's not just about what you do in the gym, but also how you recover. Our Rest Days are structured to maximize your gains while treating your body right.

🍏 Nutritional Guidance: Nutrition is the linchpin of athletic performance, especially as we age. Bolder Beginnings provides you with nutritional tips that harmonize with your training.

🌟 Weekly Bright Spots: Each week, we take the time to celebrate your milestones, both big and small. It's a holistic approach that benefits not just your body, but your mind and spirit too.

💪 Community Support: Get access to our exclusive community of like-minded individuals who are on the same journey as you. Share tips, celebrate wins, and build camaraderie as you train.

📖 Training Journal: Document your journey with our downloadable training journal. It's not just about reps and sets, but about how you feel and what you learn along the way.

🎥 Demo Movements: Clear and concise demonstration videos for each movement, ensuring your form is perfect for optimal results and minimal injury risk.

Ready to live your best life with the right training?

Join Bolder Beginnings today and rediscover the strength and vitality that's always been within you!