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ALL 4 PROGRAMS:

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Bolder Athlete, the first fitness platform crafted EXCLUSIVELY for Masters Athletes.


Bid farewell to watered-down 'Individual/Elite' programs and unlock the potential of age-specific training by 4x CrossFit Games Champion, Jason Grubb.

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Bolder Minimal Equipment

Stay Fit Anywhere

Harness your strength and agility with our Bolder Minimal Equipment program. Designed for adaptability, this program enables you to maintain peak physical condition using just a few essentials like dumbbells. Ideal for those who need effective workouts that fit into a busy lifestyle or limited space.

1 Hour / 5 Days a Week

 


 

Bolder Core

Elevate Your Daily Fitness

 With just one hour a day, five days a week, our Bolder Core program is tailored to seamlessly integrate into your daily life. Optimized for achieving peak full-body fitness, these engaging workouts are designed to keep you fit and active, whether you're at home or in the gym.

1 Hour / 5 Days a Week

 


 

Bolder Compete

Compete at Your Peak

Join the ranks of the world’s top Masters Athletes with our Bolder Compete program. This specialized training, crafted for serious competitors, combines our foundational Bolder Core workouts with added volume and skill work. Commit just two hours a day, five days a week, to surpass your performance barriers and aim for the CrossFit Semifinals in your age group.

2 Hours / 5 Days a Week

 


 

Bolder Elite

Train Like a Champion

Maximize your genetic potential with the Bolder Elite program, modeled after Jason Grubb’s championship training style. This dual-session training is your path to dominating Masters Competitions globally, including the CrossFit Games and Legends Championship. If you aspire to compete at the highest levels, this comprehensive program is your gateway to elite performance.

2 Sessions / 5 Days a Week

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Jason Grubb

I'M JASON GRUBB

4x CrossFit Games Champion

At 38, with a family history of obesity and low energy, I knew I needed a change. After joining a CrossFit class and seeing results, I was hooked. Despite many early setbacks, I qualified for the CrossFit Games at 42 and have been winning since 2019.

From my own transformation, I created Bolder Athlete to help others break free from age constraints and pursue their life's ambitions. 

Learn More

Why Bolder Athlete Stands Out for Masters

Do You Have Questions? 

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SAMPLE DAY

 

Every training session starts with an extensive warm-up to prepare your body and mind for peak performance. Alongside the warm-up, each workout includes an Intention & Overview, Purpose, Target Time, General Tips, Modification Options, and detailed Workout Instructions. This comprehensive approach ensures that you are fully prepared for the session, optimizing your performance and contributing to long-term success and injury prevention.

 


Bolder Minimal // 1 Hour

A. Single Arm DB Snatch
EMOM: 10 Minutes
4 Single Arm DB Snatch (Per Arm)
Build to heavy set for the day

C. Tahoe
5 Rounds For Time:
6 Wall Walks
18 DB Deadlifts 50s/35s (55+ 35s/25s)
12 DB Thrusters 50s/35s (55+ 35s/25s)

 


Bolder Core // 1 Hour

A. Muscle Snatch
3x3 @ 50% 1RM

B. Snatch
3 @ 65%
2 @ 70%
1 @ 75%
3 @ 70%
2 @ 75%
1 @ 80%
3 @ 75%
2 @ 80%
1 @ 85%

C. Tahoe
5 Rounds For Time:
6 Wall Walks
12 Deadlifts 225/155 (50+ 185/135, 60+ 155/105)
24 Wall Balls 24/20

 


Bolder Compete // 2 Hours

A. Olympus
4 Rounds For Time
12 Box Jump Overs 24/20
9 Bar Facing Burpees
6 Heavy KB Swings 72/53 (60+ 53/35)
Rest :30s

B. Muscle Snatch
3x3 @ 50% 1RM

C. Snatch
3 @ 65%
2 @ 70%
1 @ 75%
3 @ 70%
2 @ 75%
1 @ 80%
3 @ 75%
2 @ 80%
1 @ 85%

D. Snatch Deadlift
3x3 @ 100% 1RM

E. Tahoe
5 Rounds For Time:
6 Wall Walks
12 Deadlifts 225/155 (50+ 185/135, 60+ 155/105)
24 Wall Balls 24/20

 


Bolder Elite // 2 Sessions

*Session 1

A. Olympus
4 Rounds For Time
12 Box Jump Overs 24/20
9 Bar Facing Burpees
6 Heavy KB Swings 72/53 (60+ 53/35)
Rest :30s

B. Muscle Snatch
3x3 @ 50% 1RM

C. Snatch
3 @ 65%
2 @ 70%
1 @ 75%
3 @ 70%
2 @ 75%
1 @ 80%
3 @ 75%
2 @ 80%
1 @ 85%

D. Snatch Deadlift
3x3 @ 100% 1RM

E. Tahoe
5 Rounds For Time:
6 Wall Walks
12 Deadlifts 225/155 (50+ 185/135, 60+ 155/105)
24 Wall Balls 24/20

*Session 2 (6 Hours later)

A. Paso Robles
3 Rounds
3 min Echo bike @ 400+/300+ Watts
Rest 3 min

  • Rest 5 min-
    3 Rounds
    3 min Echo bike @ 400+/300+ Watts
    Rest 3 min

B. Reinforcement
3-4 Rounds for Quality
:30s Wall Sit
:30s Hanging L-Sit
1:00 Plank

 

30-Day Money-Back Guarantee

Join the Bolder Athlete family and enjoy a caring community, great coaches, and special training made just for you. Plus, we have a 30-day money-back guarantee. If it's not the right fit in the first 30 days, we'll give you a refund, no problem.

 

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Starting From Scratch? 

Reclaim Your Athletic Edge,
No Matter Your Age.

Were you once an active athlete or a regular at the CrossFit box but life got in the way? Welcome back to the arena with Bolder Beginnings‚ÄĒa 30-day program specially tailored for the Masters Athlete who's been out of the game but is eager to jump back in. This program is meticulously designed for those aged 35 and up, focusing on reigniting your athletic potential without compromising your unique needs at this life stage.

BOLDER BEGINNINGS

Stay Informed and Inspired

Check out our awesome collection of articles, videos, podcasts, and more, all made just for masters athletes like you! You'll find expert tips, amazing success stories, helpful advice, and the latest Masters Athlete new.

Our resources will keep you up-to-date, excited, and feeling connected.

RESOURCE HUB
FOR MASTERS ATHLETES

 

Dive into our collection of expert articles, videos, tips, and advice tailored specifically for masters CrossFit athletes. 

Explore Our Blog

ACCESS THE PODCAST:
MASTERS IN MOTION 

 

Hosted by Jason Grubb and Rick Stevenson, the show features the latest news, insights, in-depth discussions on topics important to masters athletes.

Listen Here

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