BOLDER BASE

Bolder Base is a competition-style training program designed to fit into a busy schedule. It delivers strength, skill, and conditioning work in a 60–75 minute session, five days a week.

Bolder Base is for masters athletes who want to train for competitive CrossFit but need a more time-efficient program than traditional high-volume tracks.

Bolder Base takes the best elements from the Compete Track—providing effective, structured training without excessive volume. It’s perfect for athletes who want to train seriously but can’t commit to longer sessions.

Each session lasts 60–75 minutes and is designed for maximum efficiency and results.

A standard CrossFit training setup.

Bolder Base is best for slightly experienced CrossFit athletes who want structured, competition-style training without extreme volume. If you’re newer to this style of training, The Bolder Body or Bolder Minimal Tracks may be a better starting point.

Bolder Base is part of the Bolder Athlete membership—giving you access to all 9 training tracks for one price ($39.99/mo).

Yes—there are no contracts or commitments. Stay as long as the program serves you.

Click below to start your 3-week free trial and train smarter today.