Bolder Body
Functional muscle and aesthetics.
Muscle-building focus for the traditional gym setting. Structured hypertrophy with Masters-specific recovery.
- Best for
- Hypertrophy in a traditional gym
- Duration
- 60–75 minutes
- Equipment
- Traditional gym (machines, dumbbells, barbells)
- Beginner-friendly
- Yes
Free for 3 weeks, then $39.99/month. Cancel anytime.
The track
Strong, muscular, conditioned and durable.
Bolder Body brings Bolder's programming philosophy to the traditional gym. Structured hypertrophy with intelligent periodization, built around the recovery needs of Masters athletes. Not bodybuilding fluff — purposeful muscle-building that supports performance and durability.
Who it's for
- Athletes who train at a traditional/globo gym
- Masters athletes focused on muscle building and body composition
- CrossFit athletes who want supplementary hypertrophy work
- Anyone who wants structured lifting without Olympic movements
What's included
- Periodized hypertrophy programming
- Machine and free weight protocols
- Masters-specific recovery integration
- Progressive overload tracking
- Accessory work programming
Intensity profile
The track sets the dose. The color sets the effort. The cycle sets the direction. The deload lets the work take effect.
- Blue · Recovery 20%
- Green · Zone 2 40%
- Yellow · Sustainable 25%
- Orange · Threshold 10%
- Red · Max effort 5%
Bolder Body questions
How long are the workouts?
60-75 minutes. Focused, efficient, no wasted time between sets.
Do I need a CrossFit gym?
No. Bolder Body is designed for a traditional gym — machines, dumbbells, barbells, cables.
Is this bodybuilding?
It's structured hypertrophy with a performance lens. The goal is functional muscle that supports durability and athleticism.
Can I combine this with another track?
Yes. Many athletes pair Bolder Body with Base or Compete for a well-rounded program.
Is Bolder Body a separate purchase?
Bolder Body is part of the Bolder Athlete membership — giving you access to all 9 training tracks for one price ($39.99/mo).
Other tracks
Compare all tracks →
Bolder EliteFor Games-level Masters competitors — the full competitive dose, up to 2.5-hour training days.
Bolder CompeteCompetition training at about 2 hours a day, 5 days a week — built to peak for events.
Bolder BaseThe flagship track: full CrossFit in 60–75 minutes a day, RX dosed for your age group.
Bolder MetconOne piece, one stimulus — a single conditioning piece around one piece of equipment, about 40 minutes.
Bolder ScaledBolder Base's structure with smart modifications — full intent, loads and movements scaled to you.
Bolder MinimalTrain anywhere on minimal equipment — the full Bolder system, stripped to the essentials.
Bolder CapacityThe engine builder: erg-based aerobic work, about an hour — a second session or a standalone day.
Bolder HYROXRace-specific running, sled, machine, and station work in 90-minute sessions, built for HYROX.
Train Bolder Body free for 3 weeks.
All 9 tracks included. Switch anytime.
Free for 3 weeks, then $39.99/month. Cancel anytime.