Bolder Scaled
A progression path, not a watered-down version.
Accessible entry point with the same programming intelligence. Build foundations, rebuild from injury, stay in the game.
- Best for
- Newer athletes and those returning from time off
- Duration
- About 1 hour
- Equipment
- Standard CrossFit setup
- Beginner-friendly
- Yes
Free for 3 weeks, then $39.99/month. Cancel anytime.
The track
Scale the movement without scaling away the intent.
Scaled isn't a lesser program — it's a smarter starting point. The same coaching intelligence that drives Elite and Compete is built into every Scaled session. Whether you're new to structured training, returning from injury, or rebuilding your base, Scaled meets you where you are and moves you forward with intent.
Who it's for
- Athletes new to structured programming
- Athletes returning from injury or time off
- Masters athletes building or rebuilding their base
- Anyone who wants quality programming in about an hour
What's included
- Foundation-building progressions
- Movement quality emphasis
- Intelligent scaling protocols
- Recovery-first approach
- Clear pathway to Base
Intensity profile
The track sets the dose. The color sets the effort. The cycle sets the direction. The deload lets the work take effect.
- Blue · Recovery 15%
- Green · Zone 2 30%
- Yellow · Sustainable 25%
- Orange · Threshold 20%
- Red · Max effort 10%
Bolder Scaled questions
How long are the workouts?
About an hour. Short enough to be sustainable, long enough to be effective.
Is this for beginners?
Yes — but also for experienced athletes rebuilding after injury or time off. The programming is intelligent regardless of your starting point.
When should I move to Base?
When you're consistently completing Scaled sessions and feel ready for more volume. There's no rush — the progressions are built in.
What equipment do I need?
Standard CrossFit setup. All movements have scaled alternatives.
Is Bolder Scaled a separate purchase?
Bolder Scaled is part of the Bolder Athlete membership — giving you access to all 9 training tracks for one price ($39.99/mo).
Other tracks
Compare all tracks →
Bolder EliteFor Games-level Masters competitors — the full competitive dose, up to 2.5-hour training days.
Bolder CompeteCompetition training at about 2 hours a day, 5 days a week — built to peak for events.
Bolder BaseThe flagship track: full CrossFit in 60–75 minutes a day, RX dosed for your age group.
Bolder MetconOne piece, one stimulus — a single conditioning piece around one piece of equipment, about 40 minutes.
Bolder BodyStrength & conditioning for real life — no CrossFit required, 60–75 minutes a day.
Bolder MinimalTrain anywhere on minimal equipment — the full Bolder system, stripped to the essentials.
Bolder CapacityThe engine builder: erg-based aerobic work, about an hour — a second session or a standalone day.
Bolder HYROXRace-specific running, sled, machine, and station work in 90-minute sessions, built for HYROX.
Train Scaled free for 3 weeks.
All 9 tracks included. Switch anytime.
Free for 3 weeks, then $39.99/month. Cancel anytime.