Bolder HYROX
Built for race day.
Structured training for HYROX athletes: race-specific running, sled, machine, and station work inside the Bolder system.
- Best for
- HYROX competition
- Duration
- About 90 minutes
- Typical week
- 5 training days, 1 recovery day, 1 rest day
- Equipment
- Full gym + sled, wall balls, ergs
- Beginner-friendly
- No
Free for 3 weeks, then $39.99/month. Cancel anytime.
The track
Race-specific work without race-day chaos.
Bolder HYROX prepares Masters athletes for HYROX competition — race-specific running, sled work, machine and station practice layered onto the same progressive cycles, color-dosed intensity, and built-in deloads as every Bolder track.
Who it's for
- Athletes training for a HYROX race (Open or Pro)
- Masters athletes who want hybrid racing without wrecking recovery
- Competitors adding a run-and-station goal to their season
What's included
- Progressive run and station cycles
- Sled, wall ball, and erg station work
- Race-pace Orange sessions and simulation days
- Built-in deloads before race week
Bolder HYROX is Bolder programming applied to HYROX demands. It is not official HYROX programming or an official HYROX partnership.
Intensity profile
The track sets the dose. The color sets the effort. The cycle sets the direction. The deload lets the work take effect.
- Blue · Recovery 0%
- Green · Zone 2 10%
- Yellow · Sustainable 45%
- Orange · Threshold 35%
- Red · Max effort 10%
Bolder HYROX questions
How long are the workouts?
Sessions run about 90 minutes — HYROX training needs the time to combine running volume with station work.
What equipment do I need?
A full gym with a sled, wall balls, rowers, and ski ergs — the race stations, trained year-round.
Do I need a race on the calendar?
No. The track builds the hybrid engine year-round and sharpens as your race approaches.
Is Bolder HYROX a separate purchase?
Bolder HYROX is part of the Bolder Athlete membership — giving you access to all 9 training tracks for one price ($39.99/mo).
Other tracks
Compare all tracks →
Bolder EliteFor Games-level Masters competitors — the full competitive dose, up to 2.5-hour training days.
Bolder CompeteCompetition training at about 2 hours a day, 5 days a week — built to peak for events.
Bolder BaseThe flagship track: full CrossFit in 60–75 minutes a day, RX dosed for your age group.
Bolder MetconOne piece, one stimulus — a single conditioning piece around one piece of equipment, about 40 minutes.
Bolder ScaledBolder Base's structure with smart modifications — full intent, loads and movements scaled to you.
Bolder BodyStrength & conditioning for real life — no CrossFit required, 60–75 minutes a day.
Bolder MinimalTrain anywhere on minimal equipment — the full Bolder system, stripped to the essentials.
Bolder CapacityThe engine builder: erg-based aerobic work, about an hour — a second session or a standalone day.
Train HYROX free for 3 weeks.
All 9 tracks included. Switch anytime.
Free for 3 weeks, then $39.99/month. Cancel anytime.