Bolder Compete
Serious prep for Open and Quarterfinals.
Structured for serious competitors balancing training with life. Competition-ready programming with smart volume management.
- Best for
- Open and Quarterfinals competitors
- Duration
- About 2 hours a day, 5 days a week
- Equipment
- Full CrossFit gym
- Beginner-friendly
- No
Free for 3 weeks, then $39.99/month. Cancel anytime.
The track
A true competition program.
Bolder Compete bridges the gap between training hard and training smart. Built for athletes who compete locally or regionally and need programming that respects both their ambition and their schedule. Includes The Bridge — a competition prep module that sharpens your game when it matters most.
Who it's for
- Local and regional CrossFit competitors
- Athletes who train 5 days per week
- Athletes ready to move beyond general fitness programming
What's included
- The Bridge (competition prep module)
- Periodized strength and conditioning
- Skills progression work
- Smart volume management
- Recovery protocols
Intensity profile
The track sets the dose. The color sets the effort. The cycle sets the direction. The deload lets the work take effect.
- Blue · Recovery 10%
- Green · Zone 2 25%
- Yellow · Sustainable 30%
- Orange · Threshold 25%
- Red · Max effort 10%
Bolder Compete questions
How long are the workouts?
About two hours per training day, five days a week. Enough to train at a competitive level without consuming your entire day.
What is The Bridge?
A competition prep phase built into the Compete track. It sharpens your training when a competition is approaching.
Can I do this alongside other training?
Compete is a complete program. Adding the Capacity track for extra conditioning is the only recommended supplement.
What equipment do I need?
A standard CrossFit gym setup — barbells, dumbbells, pull-up bar, rower or bike, and rings.
Is Bolder Compete a separate purchase?
Bolder Compete is part of the Bolder Athlete membership — giving you access to all 9 training tracks for one price ($39.99/mo).
Other tracks
Compare all tracks →
Bolder EliteFor Games-level Masters competitors — the full competitive dose, up to 2.5-hour training days.
Bolder BaseThe flagship track: full CrossFit in 60–75 minutes a day, RX dosed for your age group.
Bolder MetconOne piece, one stimulus — a single conditioning piece around one piece of equipment, about 40 minutes.
Bolder ScaledBolder Base's structure with smart modifications — full intent, loads and movements scaled to you.
Bolder BodyStrength & conditioning for real life — no CrossFit required, 60–75 minutes a day.
Bolder MinimalTrain anywhere on minimal equipment — the full Bolder system, stripped to the essentials.
Bolder CapacityThe engine builder: erg-based aerobic work, about an hour — a second session or a standalone day.
Bolder HYROXRace-specific running, sled, machine, and station work in 90-minute sessions, built for HYROX.
Train Compete free for 3 weeks.
All 9 tracks included. Switch anytime.
Free for 3 weeks, then $39.99/month. Cancel anytime.